The 12-week program that started it all, and the first version of what became the Collective. Sprint, jump and lift like you did before life got busy. Three days a week. One payment.
One-time payment · Yours to keep · Runs in The Collective app
Most dads talk about high school and college like it was the peak. At some point you were running, jumping and lifting nearly every day. Then life happened: the career, the family, the move, or you just lost momentum.
Athletic performance doesn't have to decline with age. I'm a husband and a father, and I'm as strong, explosive and fit as I was back then. Maybe more.
This program is the blueprint I used. It's built for dads whose time is limited: three full-body sessions a week, every one of them doing a lot of work in not a lot of time.
Strength, speed and power in the same session, so you leave the gym feeling like an athlete, not just tired.
Sign in with the email you bought with and your program is already there.
Not ready for coaching? Start with the program. If you want your training and nutrition built around you, with me in your corner every week, that's the Collective.
A gym with a barbell. For sprints, a sled is great, but a hill or open space works. If you need to swap a movement for the equipment you have, keep that same swap for the whole program.
Every day is built to be efficient. The main lifts run on a clock, and rest is up to you, usually 1–3 minutes. You won't be in the gym all day.
No. Phase 1 uses resisted sprints (sled or hill) on purpose, so your body gets used to sprinting again before you ever hit top speed.
After checkout, sign in to The Collective app with the email you bought with. Your program and the guide are waiting for you.
RECLAIM YOUR ATHLETICISM.
Twelve weeks from now, challenge your kids to a race and let them see the athlete Dad is becoming.
Get the Program · $49One-time payment · Yours to keep