BUILT FOR DADS WHO REFUSE TO LET GO OF THEIR EDGE.
Custom macros. A training program built around your life. A community of dads who show up every week. This is what it looks like to be an Athletic Dad.
Dads with jobs, kids and real lives who showed up anyway.
I am healthier and stronger than I have ever been. And I can actually walk 18 holes again without feeling it.
I made a commitment for my 40th birthday and this program made it happen. Consistency finally worked.
CT got my knee right and then we built from there. I am training harder now than I was at 25.
I live this every single day. 45 minutes. Three days a week. It works because it fits real life.
I drive all day for work. CT made nutrition so simple I could prep and stay on track anywhere.
I decided enough was enough. Full body training and a simple meal plan. Just getting the work done.
I have abs for the first time in my life.
READY TO BECOME AN ATHLETIC DAD?
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Athletic. Engaging. Effective. Efficient. Here's what each one looks like on your phone, inside The Collective app.
Athletic
Train like an athlete, not a bodybuilder.
Speed and power are the first things a dad loses, so they're the first things we train. Every session opens with jumps, throws and carries before you touch the main lift.
- Jumps, med-ball work and carries in every session
- A demo video for every exercise, right inside your workout
- The Athletic Dad Games: six tests and a leaderboard by age and city
Engaging
You're not doing this alone.
Group challenges, leaderboards, PRs and a group chat full of dads who train before the house wakes up. CT reads every check-in and replies himself.
- A new group challenge every month
- A monthly scorecard and a top-10 leaderboard
- Badges for PRs, streaks and milestones
Effective
Measured, not guessed.
Six phases over 24 weeks, built so you keep getting stronger. Every set you log becomes a strength chart, every weigh-in becomes a trend line, and every month you get a score out of 100 with what to fix next.
- A 24-week program that changes every 4 weeks
- From Phase 4, your barbell lifts run on percentages of your own max
- A monthly scorecard with a personal note from CT
Efficient
Built for a dad's calendar.
3x45 is all you need. Some dads train 5. Open the app, see today's workout, tap start. Supersets keep every session around 45 minutes, and the app tells you what to lift based on last time.
- Today's workout, one tap away
- Today's target weight, worked out from your last session
- Full gym, home gym, dumbbells only or bodyweight
App screens shown with sample data.
Built for dads who have 45 minutes and zero patience for programs that do not fit their life.
No tiers. No upsells. Every member gets the full coaching experience, including direct access to CT.
I spent 16 years coaching athletes and adults in person before I built the Athletic Dad Collective. In that time I worked with hundreds of individuals at every level, from everyday dads to high-level athletes, and one thing became clear every single time.
The best program is the one you will actually do. Most coaches program the way they want to train. I program the way YOU need to train. Fully custom. Efficient. Built around your life, your schedule, and what you actually enjoy doing in the gym.
I coach every member as if they are an athlete. Because athletic dads are capable dads. You should be able to jump, run, throw, carry, and keep up with your kids. That is what we train for.
Find out exactly where you are across Performance, Fitness, and Lifestyle. Takes 4 minutes. Your score reveals what to fix first.
Pull-ups, vertical jump, mile time, sleep, steps, nutrition habits. 16 questions. Instant results. Personalized feedback on exactly what is holding you back.
Take the Free ScorecardCHEAT SHEET
The exact nutrition system, training philosophy, and daily habits of a dad who trains like an athlete. No fluff. No perfection required. Just the framework that works.