I’m pumped to have you on board and can’t wait to hear about your progress and transformation. Your program materials and eBook are on their way to your inbox, be sure to check your spam or promotions folder if you don’t see them within a few minutes.

Your program is also waiting for you in The Collective, my training app: every workout, demo videos, and it logs your weights and PRs for you. On your phone, go to app.theathleticdadcollective.com and sign in with the email you used to buy the program. It'll email you a 6-digit code, and your program is ready to go. (iPhone tip: before signing in, tap Share, then Add to Home Screen, and open it from there.)

Once you’ve had a chance to read through the eBook and start the program, feel free to reach out with any questions. The easiest way to connect is through Instagram DMs, but you can also reach me via email anytime.

You can find a links to all my other programs on my website!

Thanks again—and talk to you soon!