The Athletic Dad Collective

BUILT FOR DADS WHO REFUSE TO LET GO OF THEIR EDGE.

Watch This First

Custom macros. A training program built around your life. A community of dads who show up every week. This is what it looks like to be an Athletic Dad.

READY TO BECOME AN ATHLETIC DAD?

Join the Collective today. Your custom macros and training program will be ready within 24 hours.

Join the Collective

$149/month · Cancel anytime · Your program delivered in 24 hours

Real Dads. Real Results.
The Transformations Speak for Themselves

These are not athletes with unlimited time. These are dads with jobs, kids, and real lives who showed up anyway.

Justin
Lost 50 lbs in 14 weeks
"I am healthier and stronger than I have ever been. And I can actually walk 18 holes again without feeling it."
Devin
Lost 26 lbs. Body recomposition at 40.
"I made a commitment for my 40th birthday and this program made it happen. Consistency finally worked."
Tim
Got out of crippling knee pain and is back to feeling himself again.
"CT got my knee right and then we built from there. I am training harder now than I was at 25."
Coach CT
Personal transformation. Stronger with a 1-year-old at home.
"I live this every single day. 45 minutes. Three days a week. It works because it fits real life."
Anthony
Lost 14 lbs. Got his six pack back on the road.
"I drive all day for work. CT made nutrition so simple I could prep and stay on track anywhere."
JG
Lost 55 lbs. 45 away from his 100 lb goal.
"I decided enough was enough. Full body training and a simple meal plan. Just getting the work done."
The Collective
Everything You Get When You Join

Built for dads who have 45 minutes and zero patience for programs that do not fit their life.

Personalized Macro Prescription
Your exact calorie, protein, carb, and fat targets calculated specifically for your body, your goal, and your lifestyle. Delivered within 24 hours of joining.
🏋️
Training Program Built for Your Life
Full body training 2 to 4 days per week. 45 minutes max. Built around your equipment, your schedule, and how you like to train. No upper/lower splits. No wasted time.
📱
Trainerize App Access
Your program lives in the Trainerize app. Track every workout, log progress, and connect your Apple Watch or Fitbit. Everything in one place.
👥
The Athletic Dad Community
A private community of dads training for strength, athleticism, and longevity. Accountability, wins, and a group of men who get it.
📊
Weekly Check-Ins Every Thursday
A weekly accountability check-in on your Trainerize calendar. Weigh-ins, nutrition review, wins, and questions. This is what keeps the momentum going.
🔄
Macro Adjustments Over Time
When your progress stalls or your goal changes, your macros get updated. No more guessing. Just data, adjustment, and consistency.
🍎
MyFitnessPal Integration
Log your food in MyFitnessPal and link it directly to Trainerize so CT can monitor your nutrition and catch issues before they become problems.
📘
The Athletic Dad Blueprint
Your personalized member guide with your macro prescription, app setup instructions, check-in expectations, progress photo guidelines, and CT's full training philosophy.
Ways to Work with CT
Choose Your Level

Both options include community access, macros, and a training program. The difference is how deep you want to go.

1-on-1 Coaching
Athletic Dad Transformation
$350
per month
Everything in the Collective
Fully custom programming built for your body
Direct 2-way messaging with CT in Trainerize
Event and performance prep — Hyrox, strength PRs, athletic goals
Weekly program adjustments based on your progress
Priority check-in responses from CT
Apply for 1-on-1
Coach CT
📸
Photo of CT
Your Coach
COACH CT
Strength and Performance Coach · 16 Years Experience

I spent 16 years coaching athletes and adults in person before I built the Athletic Dad Collective. In that time I worked with hundreds of individuals at every level, from everyday dads to high-level athletes, and one thing became clear every single time.

The best program is the one you will actually do. Most coaches program the way they want to train. I program the way YOU need to train. Full body. Efficient. Built around your life, your schedule, and what you actually enjoy doing in the gym.

I coach every member as if they are an athlete. Because athletic dads are capable dads. You should be able to jump, run, throw, carry, and keep up with your kids. That is what we train for.

16
Years Coaching
100+
Lives Changed
100%
Dad Focused
Not Sure Where You Stand?
Take the Athletic Dad Scorecard

Find out exactly where you are across Performance, Fitness, and Lifestyle. Takes 4 minutes. Your score reveals what to fix first.

100
Free Assessment
What Is Your Athletic Dad Score?

Pull-ups, vertical jump, mile time, sleep, steps, nutrition habits. 16 questions. Instant results. Personalized feedback on exactly what is holding you back.

Take the Free Scorecard
The Athletic Dad Collective
THE ATHLETIC DAD
CHEAT SHEET
Simple rules. Consistent execution. Long-term performance.
14 Chapters
FREE DOWNLOAD
100% Free
THE ATHLETIC DAD CHEAT SHEET

The exact nutrition system, training philosophy, and daily habits of a dad who trains like an athlete. No fluff. No perfection required. Just the framework that works.

How the 7-day nutrition system works
Food rules, vegetable minimums, meal timing
How to find your starting macro targets
CT's full training philosophy
The 3 rules of exercise selection
Sleep, supplements, and media diet
Download Free